Introduction
If you’re looking to lose postpartum belly fat, you might consider start a keto diet. This low-carb, high-fat approach can help shift your metabolism—but remember, skipping meals to speed up results often backfires. Not only does it leave you exhausted, but it may also trigger cravings and overeating later. Instead, focus on nourishing, balanced meals to support your energy and long-term goals.
The keto diet is one of the most effective ways to burn fat fast—but starting can be confusing.
This guide will walk you through:
✅ What the keto diet is (and how it works)
✅ What to eat (and avoid) on keto
✅ A simple 7-day keto meal plan
✅ How Custom Keto Diet makes keto easier
✅ A free weight loss calorie calculator
Let’s get started!
What is the Keto Diet?
The ketogenic (keto) diet is a low-carb, high-fat diet that forces your body to burn fat instead of carbs for energy.
How Keto Works
- Cut carbs (under 50g per day).
- Eat more healthy fats (70-80% of calories).
- Enter ketosis (where your body burns fat for fuel).
Benefits of Keto:
✔ Rapid weight loss
✔ Reduced hunger & cravings
✔ Better mental clarity
✔ Improved blood sugar levels
How to Start a Keto Diet (Step-by-Step)
Step 1: Calculate Your Macros
Use this Weight Loss Calorie Calculator to find your ideal keto macros:
👉 Keto Calorie Calculator
Typical Keto Macros:
- 70-80% Fat
- 20-25% Protein
- 5-10% Carbs
Step 2: Clean Out Your Pantry
🚫 Avoid These Foods:
- Sugar (soda, candy, desserts)
- Grains (bread, pasta, rice)
- Starchy veggies (potatoes, corn)
- Processed foods
Step 3: Stock Up on Keto-Friendly Foods
✅ Eat These Instead:
- Meats (beef, chicken, bacon)
- Fish (salmon, tuna)
- Eggs
- Healthy fats (avocado, olive oil, butter)
- Low-carb veggies (spinach, broccoli, zucchini)
Step 4: Plan Your Meals
Try this simple 7-Day Keto Meal Plan:
Day 1
- Breakfast: Scrambled eggs + bacon
- Lunch: Grilled chicken + avocado salad
- Dinner: Steak + buttered asparagus
(Continue for 7 days with similar meals—expand in full post.)
Step 5: Track Your Progress
- Use a keto app (like Carb Manager)
- Check ketosis with keto strips
- Adjust macros if needed
Common Keto Mistakes (Avoid These!)
❌ Not eating enough fat → Slows ketosis
❌ Eating too much protein → Can kick you out of ketosis
❌ Ignoring electrolytes → Causes “keto flu” (headaches, fatigue)
Fix: Drink broth, eat salt, and take magnesium.
Make Keto Easier with Custom Keto Diet
Struggling with meal planning? Custom Keto Diet creates a personalized keto plan based on your:
✔ Weight
✔ Goals
✔ Food preferences
Keto FAQ (Beginner Questions)
Q: How fast will I lose weight on keto?
A: Most lose 2-10 lbs in the first week (water weight), then 1-2 lbs per week after.
Q: Can I eat fruit on keto?
A: Only berries (in small amounts)—avoid bananas & apples.
Q: What’s the keto flu?
A: Temporary fatigue/headaches as your body adjusts. Drink electrolytes!
Final Tips for Keto Success
✅ Meal prep to avoid cheating
✅ Stay hydrated (drink 3L water/day)
✅ Exercise (even just walking helps)
Conclusion
Starting keto doesn’t have to be hard. Follow this beginner’s guide, use the calorie calculator, and try Custom Keto Diet for a personalized plan.
Ready to burn fat? Start your keto journey today!